Beaddictive

With the help of Yoga masters Rod Stryker and Suzanne Deason, these five energising workouts will put a daily dose of variety into your at-home yoga practise.

Start your morning with AM Peak Performance Yoga with Rod Stryker, which is guaranteed to optimise your mental and physical well-being with a series of gentle morning stretches to help awaken the body.

Keep the spring in your step with AM Yoga For Weight Loss with Susan Deason. Taking you through a gentle selection of morning Yoga exercises to help maintain weight loss, this workout restores a strong connection between the body and mind.

After a busy day rushing around, unwind with Rod Stryker's PM Peak Performance which focuses on breathing and relaxation techniques and helps ‘soften’ the mind.

If you’re looking to lose some pounds, Susan’s PM Yoga For Weight Loss workout includes a series of energising and fluid movements to relax the body and mind at the end of a hectic day.

Feeling stressed out? Unwind, soothe and relax yourself with Stress Relief Yoga, a calming workout to revitalise your mind, body and spirit.

So what are you waiting for?  Unroll your mat, switch off your mind and give your body a well deserved break.

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