Build strength, relax the mind and boost energy with Rodney Yee's Power Yoga DVD available from 27th December 2010
Improve strength, flexibility and focus with this challenging yoga practice. Designed to guide you to the next level, each routine is performed in rapid sequences providing greater cardiovascular benefits.
Rodney Yee’s Ultimate Power Yoga DVD consists of five unique sessions that can be undertaken individually or together as a full yoga programme. You can choose either detailed or minimal instructions from Rodney, making this DVD perfect for all yoga skill levels.
Use the Power Foundation practice to wake you up in the morning, increasing core stability for increased balance and stamina. Alternatively, the flowing sequence of Sun Salutations will help build both strength and flexibility.
Increase power and focus with Sculpting Standing Poses or strengthen and restore your spine to its natural alignment using a series of Broadening Back Bends, improving your range of motion and stamina.
The Ultimate Power Restoration enables you to release built up tension with a series of relaxed forward bends and slow, elongated stretches helping you get the most out of your yoga practice.
Whatever your skill level, get your yoga mat out today and work towards a stronger, more focused you with Rodney Yee’s Power Yoga DVD available from 27th December 2010.
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