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Is 5.30am a good time to go running?


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Liz Roughley voted No Contact this member Liz Roughley
Voted: No on Mon Jan 2 22:46:44 2012
Katie Upton voted Yes Contact this member Katie Upton
Voted: Yes on Mon Jan 2 22:52:24 2012
Comments: from what ive heard running befor breakfast is good, though personally i wouldnt be able to run at that time, i can barely walk at 5.30am! lol
Connor Evans voted Yes Contact this member Connor Evans
Voted: Yes on Mon Jan 2 23:06:24 2012
Comments: use up exess body fat because your running off wat u had the day b4 so like katie said runnin b4 breaky is good smiley
Jordan Lilley voted Yes Contact this member Jordan Lilley
Voted: Yes on Mon Jan 2 23:12:34 2012
Comments: It burns off your body's fat, because your stomuch is empty. If you have food in your stomuch you use the kcal from there for energy, but if your stomuch is empty it uses the kcal from your body. I would recommend plenty of water before and while running, and a protien shake when you get back.
Patrick Quilty voted No Contact this member Patrick Quilty
Voted: No on Mon Jan 2 23:45:32 2012
Ollie Hayward voted Yes Contact this member Ollie Hayward
Voted: Yes on Tue Jan 3 10:44:06 2012
Comments: Perfect before breakfast just make sure you dont fall over in the dark!
Scott Savill voted Yes Contact this member Scott Savill
Voted: Yes on Tue Jan 3 13:03:09 2012
Jen Evans voted Yes Contact this member Jen Evans
Voted: Yes on Tue Jan 3 20:50:57 2012
 
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