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how could i pepare each day for mx


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Kx Geary voted 10 sit ups 10 presss ups Contact this member Kx Geary
Voted: 10 sit ups 10 presss ups on Sun Nov 27 05:45:04 2011
Sarah Foster voted run in the morning Contact this member Sarah Foster
Voted: run in the morning on Sun Nov 27 11:02:31 2011
Comments: smiley
Katie Upton voted run in the morning Contact this member Katie Upton
Voted: run in the morning on Sun Nov 27 16:55:05 2011
Connor Evans voted run in the morning Contact this member Connor Evans
Voted: run in the morning on Sun Nov 27 17:08:33 2011
Comments: u need fitness instead of stregth , obvisouly u need to be strong enuff to handle the bike but cardoin is more important
Ollie Hayward voted run in the morning Contact this member Ollie Hayward
Voted: run in the morning on Sun Nov 27 17:31:59 2011
Gavin Nevin voted run in the morning Contact this member Gavin Nevin
Voted: run in the morning on Sun Nov 27 20:13:26 2011
Comments: jog for 30 seconds and then run for 10 seconds and keep doing this for a while without taking a break and don't forget to do stretches
 
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