Reviews - Gym / Training
| Reviewed by: |  Chloe Preece |
 |
| Title: | Just dance 3 | |
| Category: | Gym / Training | |
| Rating: |  1 comment | |
| Review: | I recommend just dance 3 to all people who wants to help loose weight exercise or just as a game because it helps you to loose weight without realizing and i go on it nearly everyday and it is a amazing how you copy the moves and jump around!!!!!!!!! more > |
| Reviewed by: | Andrew Fowlie |
 |
| Title: | Weights | |
| Category: | Gym / Training | |
| Rating: |  comment | |
| Review: | I used to train with weights to improve my riding however i found it to be abit pointless! when i was riding my arms were getting a sick workout so i reconed why not just ride moreoften and that will strengthing my arnms while also helping my riding! genius! more > |
| Reviewed by: | Holly-Jo Van de Velde |
 |
| Title: | Most effective exercise on a treadmill | |
| Category: | Gym / Training | |
| Rating: |  comment | |
| Review: | The best way to get maximum training with a treadmill, and a great warm up before weight training, is to take two dumbells up to 4kg, but can be as light as 1kg. After the body is warmed up, start to increase the incline on the treadmill. Dont hold on to the side and keep pushing forwards. You ideally want the treadmill on approximatley a 7 or 8. Take the dumbells above your chest and in like a... more > |